The sports programs provided by the Children's Sports Hall allow children to not only exercise their bodies, improve physical fitness and promote muscle growth, but also cultivate many invisible advantages of children.
During exercise, the blood flow of the muscles involved in the activity is accelerated, so that the metabolism becomes strong, and the muscles will become strong and strong. At the same time, thinking is greatly stimulated, and the state of the whole person will be actively improved.
1. Exercise and improve physical fitness
⑴ Promote muscle growth.
It's a moderate exercise to get back and run at a fixed point. During exercise, the blood flow of the muscles involved in the activity is accelerated, so that the metabolism becomes strong, and the muscles will become strong and strong.
⑵ Promote bone formation and development.
When exercising, the periosteum covering the bones as a mediator of tendon contraction will be stimulated, making the growth of the bones stronger and stronger.
⑶ Promote organ development.
When exercising, the main organs of preschool children are mobilized, and the heart, lung, liver, spleen, and kidney functions become stronger and grow faster.
2. Stimulate the senses and promote physical development
⑴ Activate the nervous system throughout the body.
Moderate exercise stimulation can stimulate children's senses, skin and meridians, so that the functions of the nervous system and hormonal system of various organs and tissues in the body are often activated.
⑵ Develop a good character.
Moderate exercise stimulation can bring joy to the child and let the child be happy in the exercise, so as to develop a cheerful, vibrant and like to communicate with people.
⑶ Promote the development of intelligence.
Through exercise, it continuously stimulates the senses, meridians, and body, thereby continuously stimulating the central nervous system and the brain, enhancing the activity of the cerebral cortex, accelerating the growth of the brain, improving the development of the brain, and developing the intelligence.
3. Adjust physiology and cultivate good habits
⑴ Cultivate good exercise posture.
Children's physical exercise is a moderate adjustment. By promoting the development of children's actions such as sitting up, standing, walking, etc., the correct exercise posture is cultivated.
⑵ Develop correct exercise habits.
It cultivates the correct movement preparation conditions, promotes the joints to fully move, gets used to the rhythm of movement, and finally cultivates the correctness, sensitivity and endurance of children's movements.
⑶ Improve the health of the whole body.
The joy and joy that children get through physical exercise, through the action of autonomic nerves and hormones, is produced for all systems, organs and functional tissues of the whole body.
Exercise can help children lose fat, exercise bones and muscles, and establish physical coordination. Children actively desire physical exercise, which will lay a good foundation for them to have a healthy body. Quickly let the children exercise.