The children's sports hall provides sports programs that allow children to not only exercise, improve physical fitness, promote muscle growth, but also develop many invisible advantages for children.
When exercising, the blood flow of the muscles involved in the activity is accelerated, the metabolism becomes strong, and the muscles become strong and strong. At the same time, thinking is greatly stimulated, and the state of the whole person will be positively improved.
1. Exercise the body and improve physical fitness
(1) Promote muscle growth.
A fixed point retraction run is a moderate exercise. When exercising, the blood flow of the muscles involved in the activity is accelerated, the metabolism becomes strong, and the muscles become strong and strong.
(2) Promote bone formation and development.
When exercising, the periosteum that covers the bone as a mediator of tendon contraction is stimulated, making the bones grow stronger and stronger.
(3) Promote organ development.
When exercising, the main organs of preschool children are mobilized, and the heart, lungs, liver, spleen, and kidneys become more powerful and grow more rapidly.
2, stimulate the senses, promote physical development
(1) Activate the nervous system of the whole body.
Moderate motor stimulation can stimulate the child's senses, skin and meridians, so that the functions of the nervous system and the hormonal system of various organs and tissues throughout the body are often activated.
(2) Develop a good character.
Moderate exercise stimulation can bring joy to children, let them be happy in sports, and develop a personality that is cheerful, vibrant and likes to communicate with others.
(3) Promote the development of intelligence.
Through exercise, it stimulates the senses, meridians and the body, thereby continuously stimulating the central nervous system and the brain, enhancing the activity of the cerebral cortex, accelerating the growth of the brain, developing more perfect, and making the intelligence more developed.
3. Regulate physiology and cultivate good habits
(1) Develop a good posture.
Physical exercise for children is a modest adjustment that fosters correct postures by promoting the development of children's sitting, standing, walking and other movements.
(2) Develop correct exercise habits.
It develops the correct conditions for exercise preparation, promotes the complete movement of the joints, and the rhythm of the exercise, and finally cultivates the correctness, sensitivity and endurance of the child's movement.
(3) Improve the health of the entire body.
The joy and happiness that children get through physical exercise are generated by the system, organs and various functional tissues of the whole body through the action of autonomic nerves and hormones.
Exercise can help children lose fat, exercise bones and muscles, build physical coordination, and children are eager to exercise, which will lay a good foundation for their healthy body. Let the children exercise more quickly.